High Fiber High Protein Flax Muffins

35 mins (prep 10, cooking 25)
10 ingredients
12 servings
My kids love these muffins spread with "prune butter".

Categories:  <-60-mins , gluten-free , breakfast , free-of... , vegetarian , diabetic , time-to-make ,
Share on Newzsocial



Serving Size (45.31 g)
Servings 12
Amount per Serving
Calories 89.84 Calories from Fat 64.8
% Daily Value *
Total Fat 7.2g 132.86%
Saturated Fat 0.56g 33.35%
Trans Fat 0.17g %
Cholesterol 0.0mg 0.0%
Sodium 294.5mg 147.25%
Total Carbohydrate 6.07g 24.28%
Dietary Fiber 0.78 g 37.48%
Sugars 4.47 g %
Protein 0.95g 22.69%
Vitamin A 123.01IU% Vitamin C 2.23mg%
Calcium 132.43mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, soy protein powder