High Fiber Low Calorie Bran Muffins


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
12 servings
These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.

Categories:  quick-breads , north-american , low-sat.-fat , brown-bag , equipment , low-in... , snack , californian , oamc~freezer~make-ahead , time-to-make , low-fat , muffins , low-cholesterol , <-30-mins , lunch~snacks , oven , american , number-of-servings , healthy , breads , vegetarian , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (32.79 g)
Servings 12
Amount per Serving
Calories 40.52 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 8.74%
Saturated Fat 0.26g 15.79%
Trans Fat 0.0g %
Cholesterol 1.12mg 4.49%
Sodium 223.82mg 111.91%
Total Carbohydrate 9.36g 37.45%
Dietary Fiber 1.36 g 65.42%
Sugars 0.62 g %
Protein 0.64g 15.27%
Vitamin A 20.67IU% Vitamin C 0.58mg%
Calcium 27.52mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, ripe banana, small, banana extract
 

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