High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal


SparkRecipes
7 mins (prep 2, cooking 5)
6 ingredients
1 servings


Categories:  breakfast , fish , quick , fish breakfast ,
Share on Newzsocial
0

Ingredients

  • 1/4 c great value brand oven-toasted oats
  • 1 tbsp bob's red mill ground flaxseed
  • 1 tbsp bob's red mill natural ground wheat germ
  • about 1/2 c water, mol
  • 1-1/2 packets great value calorie free sweetener
  • 1/2 cup frozen blueberries, thawed and drained

Nutrition

Serving Size (21.04 g)
Servings 1
Amount per Serving
Calories 78.98 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 9.59%
Saturated Fat 0.54g 2.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.44mg 0.18%
Total Carbohydrate 4.27g 1.42%
Dietary Fiber 4.04 g 16.15%
Sugars 0.23 g %
Protein 2.71g 5.41%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 37.71mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, red, red, wheat germ, ground, natural, c, frozen blueberries
 

Comments