High Fiber Muffin

50 mins (prep 30, cooking 20)
16 ingredients
1 servings
This was prescribed to me by my Dr. to help me lose weight

Categories:  side-dish , gluten-free side-items , other , gluten-free , side-items side-dish , side-items , other side-items ,
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Serving Size (436.66 g)
Servings 1
Amount per Serving
Calories 1178.39 Calories from Fat 124.02
% Daily Value *
Total Fat 13.78g 21.2%
Saturated Fat 7.31g 36.57%
Trans Fat 0.0g %
Cholesterol 98.18mg 32.73%
Sodium 2815.75mg 117.32%
Total Carbohydrate 212.37g 70.79%
Dietary Fiber 12.86 g 51.43%
Sugars 123.85 g %
Protein 61.12g 122.23%
Vitamin A 337.92IU% Vitamin C 7.43mg%
Calcium 2146.65mg% Iron 5.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crisco shortening, red, unprocessed wheat bran,