High Fiber Muffins

30 mins (prep 10, cooking 20)
14 ingredients
1 servings
This is an adaptation from a recipe found on the back of a Hodgson Mills Multi Grain Hot Cereal box. The mahleb is optional but adds a healthy dose of vitamin B-17, which research shows, seeks and destroys cancer. Mahleb can be purchased at www.thespicehouse.com for under $4.

Categories:  <-30-mins , weeknight , lunch~snacks , kid-friendly , breakfast , snack , time-to-make ,
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Serving Size (440.17 g)
Servings 1
Amount per Serving
Calories 1112.36 Calories from Fat 551.07
% Daily Value *
Total Fat 61.23g 94.2%
Saturated Fat 4.7g 23.51%
Trans Fat 1.52g %
Cholesterol 0.0mg 0.0%
Sodium 3708.42mg 154.52%
Total Carbohydrate 145.51g 48.5%
Dietary Fiber 9.36 g 37.45%
Sugars 102.11 g %
Protein 3.04g 6.07%
Vitamin A 170.64IU% Vitamin C 10.93mg%
Calcium 918.36mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot, unbleached white flour, canned pumpkin, rice milk