High Fiber Oat Bar

45 mins (prep 20, cooking 25)
9 ingredients
10-12 servings
A high in fiber rolled oat bar made from cereal and homemade oats.

Categories:  <-60-mins , pasta,-rice-and-grains , lunch~snacks , north-american , grains , american , snack , time-to-make ,
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Serving Size (91.74 g)
Servings 10
Amount per Serving
Calories 291.14 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 158.65%
Saturated Fat 2.25g 112.72%
Trans Fat 0.09g %
Cholesterol 6.1mg 20.32%
Sodium 217.25mg 90.52%
Total Carbohydrate 45.65g 152.16%
Dietary Fiber 2.96 g 118.43%
Sugars 27.69 g %
Protein 6.95g 139.03%
Vitamin A 76.52IU% Vitamin C 0.27mg%
Calcium 55.91mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, puffed wheat cereal, miniature chocolate chips