High Fiber Pea Salad


Food.com
5 mins (prep 5)
10 ingredients
1 servings
This is a great and healthy salad loaded with fibery goodness! Great for lunches.:-)

Categories:  salad , <-15-mins , for-1-or-2 , greens , 3-steps-or-less , quick , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , vegetable , healthy-2 , lettuces ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (668.58 g)
Servings 1
Amount per Serving
Calories 704.22 Calories from Fat 94.32
% Daily Value *
Total Fat 10.48g 16.12%
Saturated Fat 1.23g 6.14%
Trans Fat 0.0g %
Cholesterol 2.07mg 0.69%
Sodium 454.65mg 18.94%
Total Carbohydrate 121.59g 40.53%
Dietary Fiber 34.94 g 139.74%
Sugars 27.14 g %
Protein 36.77g 73.55%
Vitamin A 12994.91IU% Vitamin C 64.29mg%
Calcium 299.82mg% Iron 12.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butterhead lettuce, green peppers, shredded cheddar cheese
 

Comments