High Fiber Salad

12 mins (prep 7, cooking 5)
10 ingredients
8 servings
A while back I tried hearts of palm and decided that I really loved it. So I decided to try a recipe with it, when some one told me that it can go well with anything. So I put this one together. I also used frozen corn here because I had plenty in the freezer, and didn't think I needed to go out and buy canned corn. If you do decide to use canned corn, make sure it is plain, and not creamed or flavoured with anything, as it will change the taste and/or texture of the recipe.

Categories:  <-15-mins , low-cholesterol , low-calorie , easy , 3-steps-or-less , low-sat.-fat , quick , low-in... , healthy-2 , time-to-make ,
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Serving Size (200.1 g)
Servings 8
Amount per Serving
Calories 460.12 Calories from Fat 98.1
% Daily Value *
Total Fat 10.9g 134.11%
Saturated Fat 1.4g 56.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 567.14mg 189.05%
Total Carbohydrate 76.18g 203.15%
Dietary Fiber 13.92 g 445.36%
Sugars 7.25 g %
Protein 18.95g 303.26%
Vitamin A 82.7IU% Vitamin C 9.46mg%
Calcium 129.19mg% Iron 8.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large avocado