High Fiber Vegan - Healthy Cream Of Corn Recipe


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10 mins (prep 5, cooking 5)
11 ingredients
2 servings
Know What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is one of the keys to its well-documented digestive benefits as it supports the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids, hence reducing the risk of colon cancer.This is a great summer recipe..whether you use fresh or frozen, you can make this great-tasting creamed corn in just minutes! Keep reading to GET THE RECIPE.....

Categories:  kid-friendly , quick-and-easy , quick , asian ,
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Ingredients

  • 1 c low-fat milk/coconut milk(for vegan version)
  • 1 + 1 cups organic corn kernels (fresh or frozen)
  • 1 tbs honey
  • sea salt and pepper to taste
  • 1/4" ginger,grated
  • 1 flake garlic, minced
  • garnish: finely chopped cilantro/parsley or sunflower seeds

Nutrition

Serving Size (1.5 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, low-fat milk, corn kernels, sea salt and pepper, finely chopped cilantro, or, garnish
 

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