High Fibre Breakfast Cereal

5 mins (prep 5)
10 ingredients
10 servings
This came from one of those shows about fatties getting thin. I forget the name of it but I think it was broadcast sometime on 2005 in New Zealand by either TVNZ or TV3.

Categories:  <-15-mins , easy , 3-steps-or-less , breakfast , quick , granola-and-porridge , time-to-make ,
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Serving Size (22.0 g)
Servings 10
Amount per Serving
Calories 90.33 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 117.76%
Saturated Fat 1.0g 49.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.48mg 0.62%
Total Carbohydrate 4.63g 15.44%
Dietary Fiber 1.19 g 47.4%
Sugars 1.34 g %
Protein 2.08g 41.7%
Vitamin A 4.32IU% Vitamin C 0.1mg%
Calcium 34.41mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, puffed rice cereal