High Fibre Fruit and Nut Bran Muffins


Food.com
28 mins (prep 10, cooking 18)
18 ingredients
16 servings
My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house!

Categories:  north-american , breakfast , brown-bag , brunch , snack , time-to-make , lunch~snacks , <-30-mins , easy , camping , number-of-servings , inexpensive , to-go... , picnic , for-large-groups ,
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Ingredients

Nutrition

Serving Size (41.83 g)
Servings 16
Amount per Serving
Calories 157.08 Calories from Fat 60.66
% Daily Value *
Total Fat 6.74g 165.81%
Saturated Fat 2.46g 196.47%
Trans Fat 0.12g %
Cholesterol 13.12mg 69.99%
Sodium 165.93mg 110.62%
Total Carbohydrate 22.5g 120.01%
Dietary Fiber 1.17 g 74.88%
Sugars 19.79 g %
Protein 3.47g 111.08%
Vitamin A 110.35IU% Vitamin C 1.1mg%
Calcium 143.04mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran
 

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