High Fibre, Low Fat Banana Muffins


SparkRecipes
35 mins (prep 15, cooking 20)
13 ingredients
12 servings


Categories:  snacks ,
Share on Newzsocial
0

Ingredients

  • dry ingredients
  • 3/4 cup bran
  • wet ingredients:
  • 3/4 cup of milk with 2 tbsp of vinegar combined to sour the milk
  • 1 cup of packed brown sugar
  • 1 egg
  • 4 medium very ripe bananas, mashed
  • preheat oven to 400 degrees f. line 12 muffin cups with muffin liners. combine all the dry ingredients, mix well. in a separate bowl, combine all the wet ingredients, and mix well. make a well in the middle of the dry ingredients, and add the wet ingredients. combine just until everything is mmixed together. pour batter in to muffin cups. bake for 17-20 minutes, or until a toothpick comes out clean

Nutrition

Serving Size (18.05 g)
Servings 12
Amount per Serving
Calories 83.04 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 116.08%
Saturated Fat 0.57g 34.5%
Trans Fat 0.0g %
Cholesterol 0.64mg 2.55%
Sodium 175.09mg 87.55%
Total Carbohydrate 4.89g 19.57%
Dietary Fiber 4.04 g 193.83%
Sugars 0.69 g %
Protein 3.02g 72.52%
Vitamin A 1.62IU% Vitamin C 0.14mg%
Calcium 82.5mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry ingredients, dark chocolate chips, wet ingredients, packed brown sugar, very ripe bananas, dry ingredients
 

Comments