High Octane Buckwheat Pancakes


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
8 servings
I make these often for my family in the morning. not only do they taste heavenly, but they give you loads of energy to start your day

Categories:  pasta,-rice-and-grains , north-american , low-sat.-fat , comfort-food , breakfast , taste~mood , free-of... , equipment , low-in... , time-to-make , egg-free , low-cholesterol , pancakes-and-waffles , <-30-mins , weeknight , kid-friendly , grains , american , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.24 g)
Servings 8
Amount per Serving
Calories 119.17 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 50.83%
Saturated Fat 0.34g 13.79%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 225.63mg 75.21%
Total Carbohydrate 19.17g 51.11%
Dietary Fiber 0.8 g 25.45%
Sugars 7.46 g %
Protein 1.74g 27.87%
Vitamin A 0.21IU% Vitamin C 0.0mg%
Calcium 88.78mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted wheat germ, rice milk, low-fat plain yogurt, buckwheat groats
 

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