High Protein and Fiber Breakfast

2 mins (prep 2)
6 ingredients
1 servings
Very filling! Try experimenting with different types of yogurt and add-ins!

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , granola-and-porridge , time-to-make ,
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Serving Size (275.89 g)
Servings 1
Amount per Serving
Calories 279.04 Calories from Fat 129.33
% Daily Value *
Total Fat 14.37g 22.11%
Saturated Fat 6.12g 30.62%
Trans Fat 0.0 %
Cholesterol 30.76mg 10.25%
Sodium 189.64mg 7.9%
Total Carbohydrate 31.86g 10.62%
Dietary Fiber 4.39 g 17.55%
Sugars 12.74 g %
Protein 16.11g 32.21%
Vitamin A 234.23IU% Vitamin C 1.18mg%
Calcium 305.09mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, wheat germ, protein powder