High Protein Apple Spice Muffins With Oat Flour and Whey Protein

35 mins (prep 15, cooking 20)
10 ingredients
12 servings
From Rachel Albert-Matesz Zone Diet Meals in Seconds

Categories:  <-60-mins , quick-breads , muffins , easy , 3-steps-or-less , breads , time-to-make ,
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Serving Size (19.61 g)
Servings 12
Amount per Serving
Calories 80.27 Calories from Fat 30.33
% Daily Value *
Total Fat 3.37g 62.26%
Saturated Fat 0.39g 23.21%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 140.22mg 70.11%
Total Carbohydrate 11.03g 44.11%
Dietary Fiber 0.78 g 37.45%
Sugars 2.67 g %
Protein 1.72g 41.24%
Vitamin A 5.31IU% Vitamin C 0.47mg%
Calcium 78.96mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated orange rind, unsweetened applesauce