High Protein Banana Oat Ricotta Muffins With LSA


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
12 servings
A healthy dose of protein, calcium, fibre are all rolled into this yummy healthy muffin !!

Categories:  fruit , <-30-mins , gluten-free , quick , free-of... , cheese , diabetic , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.41 g)
Servings 12
Amount per Serving
Calories 103.32 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 120.56%
Saturated Fat 4.66g 279.89%
Trans Fat 0.0g %
Cholesterol 1.97mg 7.89%
Sodium 122.69mg 61.34%
Total Carbohydrate 21.13g 84.53%
Dietary Fiber 2.41 g 115.84%
Sugars 1.02 g %
Protein 6.12g 146.82%
Vitamin A 14.59IU% Vitamin C 0.0mg%
Calcium 50.24mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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