High Protein Bran Muffins


Food.com
35 mins (prep 10, cooking 25)
16 ingredients
30 servings
these muffins are moist with a nutty whole grain flavour

Categories:  quick-breads , <-60-mins , pasta,-rice-and-grains , north-american , breakfast , equipment , time-to-make , muffins , lunch~snacks , grains , american , oven , canadian , number-of-servings , breads ,
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Ingredients

Nutrition

Serving Size (47.01 g)
Servings 30
Amount per Serving
Calories 149.18 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 41.21%
Saturated Fat 0.34g 50.64%
Trans Fat 0.0g %
Cholesterol 4.83mg 48.3%
Sodium 279.24mg 349.05%
Total Carbohydrate 34.81g 348.1%
Dietary Fiber 4.04 g 485.09%
Sugars 20.13 g %
Protein 4.82g 289.06%
Vitamin A 505.17IU% Vitamin C 0.71mg%
Calcium 136.17mg% Iron 5.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soy flour, toasted wheat germ, ground nutmeg, cooking oil, light, dark molasses
 

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