High Protein Flourless Pancakes


SparkRecipes
13 mins (prep 5, cooking 8)
8 ingredients
1 servings


Categories:  low-fat , breakfast , fish , quick , fish breakfast , low-fat fish ,
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Ingredients

Nutrition

Serving Size (276.65 g)
Servings 1
Amount per Serving
Calories 821.42 Calories from Fat 184.59
% Daily Value *
Total Fat 20.51g 31.55%
Saturated Fat 5.73g 28.67%
Trans Fat 0.0g %
Cholesterol 682.59mg 227.53%
Sodium 1494.66mg 62.28%
Total Carbohydrate 72.02g 24.01%
Dietary Fiber 3.61 g 14.46%
Sugars 39.04 g %
Protein 79.34g 158.68%
Vitamin A 1513.96IU% Vitamin C 0.99mg%
Calcium 499.52mg% Iron 6.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whey protein powder
 

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