High Protein Frozen Yogurt


Food.com
45 mins (prep 45)
7 ingredients
1.25 servings
This is a fantastic treat for any one on a low sugar diet, it'll never as creamy as real ice cream, but it does have a lot of flavor and is welcome change to the usual. Use it to replace a meal if you add the optional protein powder!

Categories:  technique , <-60-mins , for-1-or-2 , comfort-food , food-processor~blender , taste~mood , no-cook , equipment , diabetic , eggs~dairy , time-to-make , frozen-desserts , easy , freezer , small-appliance , main-dish , number-of-servings , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (98.77 g)
Servings 1.25
Amount per Serving
Calories 420.2 Calories from Fat 110.7
% Daily Value *
Total Fat 12.3g 23.66%
Saturated Fat 3.56g 22.28%
Trans Fat 0.0 %
Cholesterol 541.34mg 225.56%
Sodium 757.12mg 39.43%
Total Carbohydrate 20.63g 8.6%
Dietary Fiber 0.0 g 0.0%
Sugars 20.63 g %
Protein 52.53g 131.31%
Vitamin A 1164.07IU% Vitamin C 0.76mg%
Calcium 308.53mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, skim milk, pure vanilla extract, protein powder, artificial sweetener
 

Comments