High Protein Granola (from Nu-World Foods)


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
7 servings
Combining a grain with a legume, seeds, nuts and amaranth gives you a high-protein breakfast or snack. If you can't drink milk, serve with soy milk. (Posted by request.)

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , lunch~snacks , easy , grains , breakfast , nuts , vegetarian , granola-and-porridge , low-in... , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (171.03 g)
Servings 7
Amount per Serving
Calories 555.66 Calories from Fat 274.05
% Daily Value *
Total Fat 30.45g 327.97%
Saturated Fat 3.26g 114.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 354.12mg 103.28%
Total Carbohydrate 62.5g 145.83%
Dietary Fiber 5.89 g 165.01%
Sugars 25.82 g %
Protein 13.28g 185.86%
Vitamin A 6.73IU% Vitamin C 0.29mg%
Calcium 105.54mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, grated, unsweetened coconut, pure vanilla extract, dried fruit
 

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