High Protein Health Fudge


Food.com
5 mins (prep 5)
6 ingredients
10 servings
Another Donna Aston recipe from her book "Body Business". Recipe does not include overnight refrigeration time (or at least 2 hours).

Categories:  <-15-mins , chocolate , quick , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.1 g)
Servings 10
Amount per Serving
Calories 24.1 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 13.42%
Saturated Fat 0.6g 30.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.75mg 5.31%
Total Carbohydrate 7.21g 24.03%
Dietary Fiber 0.99 g 39.5%
Sugars 1.84 g %
Protein 0.71g 14.29%
Vitamin A 46.9IU% Vitamin C 0.74mg%
Calcium 4.12mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
protein powder, tahini paste
 

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