High Protein, High Fiber Blueberry Muffins


Food.com
30 mins (prep 10, cooking 20)
17 ingredients
12 servings
This is my own recipe that I've been playing around with. There's quite a bit of soy flour in it, so if you're not a fan of the flavour then cut it in half and add more whole wheat flour. You can use whatever fresh, frozen or dried fruit you like. I'm allergic to corn, so I use cream of tartar and baking soda. If you'd prefer to use baking powder just replace the tartar and soda with 1 Tbsp of baking powder. These are a not-too-sweet, healthy muffin with a slightly nutty flavour from the soy and flax. Don't expect a really sweet, cakey muffin.

Categories:  quick-breads , low-cholesterol , muffins , <-30-mins , low-sat.-fat , healthy , breads , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.93 g)
Servings 12
Amount per Serving
Calories 28.85 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.56%
Saturated Fat 0.01g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 105.67mg 52.83%
Total Carbohydrate 8.11g 32.45%
Dietary Fiber 1.32 g 63.55%
Sugars 5.85 g %
Protein 0.12g 2.87%
Vitamin A 7.27IU% Vitamin C 0.13mg%
Calcium 25.16mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soy flour, quick oats, wheat bran, ground flax seeds, low-fat milk, low-fat plain yogurt, frozen blueberries
 

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