High Protein Kashi Oatmeal Bowl

6 mins (prep 3, cooking 3)
7 ingredients
1 servings

Categories:  snacks breakfast , breakfast , quick , snacks ,
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  • dannon lite n' fit any flavor 4 oz (sugar free fat free one)
  • kashi golean hot cereal cinnamon honey 1 packet.
  • eas premium protein powder vanilla, 2 scoops
  • bob's red mill whole flaxseed meal, 1 tbsp
  • for the dannon you can use a 6oz serving of yogurt but for me i like to use a 1/2 cup or 4oz.


Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot, protein powder, red, whole, or, a