High Protein Leftovers Bread


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
1 servings
I've not yet tried this, but it looks interesting. Intended for "on the trail," so may not be as tasty as you'd like, but certainly should be healthy, nutrient-packed, & simple. I like that it makes use of leftover veggies/grains... Hoping to try soon. NOTE: Cook time does not include rise time.Recipe from Mother Earth News, Issue # 75- May/June 1982, www.motherearthnews.com.

Categories:  pasta,-rice-and-grains , easy , grains , breads , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (509.78 g)
Servings 1
Amount per Serving
Calories 602.15 Calories from Fat 288.36
% Daily Value *
Total Fat 32.04g 49.29%
Saturated Fat 3.89g 19.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2547.88mg 106.16%
Total Carbohydrate 63.74g 21.25%
Dietary Fiber 18.93 g 75.71%
Sugars 0.0 g %
Protein 15.76g 31.52%
Vitamin A 24029.1IU% Vitamin C 49.21mg%
Calcium 119.74mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rye flour, soy flour, cornmeal
 

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