High-Protein Low-Carb Brownies


Food.com
45 mins (prep 20, cooking 25)
9 ingredients
12 servings
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , free-of... , bar-cookie , diabetic , snack , time-to-make , egg-free , chocolate , lunch~snacks , easy , grains , american , vegetarian , brownies , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (54.97 g)
Servings 12
Amount per Serving
Calories 180.35 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 234.83%
Saturated Fat 7.18g 430.72%
Trans Fat 0.32g %
Cholesterol 25.34mg 101.34%
Sodium 241.99mg 121.0%
Total Carbohydrate 19.76g 79.03%
Dietary Fiber 1.06 g 50.66%
Sugars 1.03 g %
Protein 1.63g 39.1%
Vitamin A 267.23IU% Vitamin C 0.56mg%
Calcium 13.49mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, powdered milk, wheat germ, slivered almonds
 

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