High Protein Muffins


Food.com
55 mins (prep 30, cooking 25)
14 ingredients
24 servings
Muffins for those who are trying to increase their protein.

Categories:  <-60-mins , quick-breads , muffins , easy , gluten-free , breakfast , free-of... , breads , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.98 g)
Servings 24
Amount per Serving
Calories 93.2 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 161.86%
Saturated Fat 0.01g 0.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 119.63mg 119.63%
Total Carbohydrate 13.16g 105.32%
Dietary Fiber 0.71 g 68.13%
Sugars 8.59 g %
Protein 2.16g 103.61%
Vitamin A 15.5IU% Vitamin C 4.16mg%
Calcium 20.86mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soy flour, powdered milk, melted butter, grated lemon rind
 

Comments