High-Protein Muffins


SparkRecipes
45 mins (prep 20, cooking 25)
15 ingredients
10 servings


Categories:  side-items breakfast , breakfast , side-items ,
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Ingredients

Nutrition

Serving Size (98.63 g)
Servings 10
Amount per Serving
Calories 398.23 Calories from Fat 155.43
% Daily Value *
Total Fat 17.27g 265.7%
Saturated Fat 2.03g 101.68%
Trans Fat 0.41g %
Cholesterol 14.49mg 48.3%
Sodium 482.88mg 201.2%
Total Carbohydrate 57.69g 192.29%
Dietary Fiber 1.43 g 57.23%
Sugars 49.95 g %
Protein 8.38g 167.59%
Vitamin A 37.09IU% Vitamin C 2.14mg%
Calcium 376.57mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bran flakes cereal, soy flour, wheat germ, toasted, ground, large eggs, dark, blackstrap molasses
 

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