High Protein Oatmeal Bars


VegWeb
2025 mins (prep 2025)
9 ingredients
10 servings


Categories:  snacks , granola-bars ,
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Ingredients

Nutrition

Serving Size (63.14 g)
Servings 10
Amount per Serving
Calories 144.32 Calories from Fat 20.97
% Daily Value *
Total Fat 2.33g 35.83%
Saturated Fat 0.44g 21.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.52mg 3.13%
Total Carbohydrate 38.11g 127.03%
Dietary Fiber 5.07 g 202.78%
Sugars 16.93 g %
Protein 5.7g 114.05%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 43.42mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered soy milk, unsweetened applesauce
 

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