High Protein Oatmeal Cookie

74 mins (prep 60, cooking 14)
20 ingredients
60 servings
A high protein snack any time of the day. Without a lot of sugar, that lets you down an hour later. That is what the working men in the family wanted. So this is what I made, and they liked it. I pack 3 to each lunch box, along with the sand'wich and fruit. They all said it was just the right amount to get them through the work day. High protein, a low carbohydrate snack with high firber.

Categories:  weeknight , lunch~snacks , brown-bag , number-of-servings , <-4-hours , to-go... , snack , time-to-make , for-large-groups ,
Share on Newzsocial



Serving Size (61.79 g)
Servings 60
Amount per Serving
Calories 225.62 Calories from Fat 87.66
% Daily Value *
Total Fat 9.74g 898.64%
Saturated Fat 0.88g 263.87%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 114.8mg 286.99%
Total Carbohydrate 33.5g 670.03%
Dietary Fiber 1.76 g 422.75%
Sugars 20.97 g %
Protein 3.25g 389.71%
Vitamin A 124.51IU% Vitamin C 1.0mg%
Calcium 26.08mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
walnut pieces, sliced almonds