High Protein Pancakes


Food.com
15 mins (prep 3, cooking 12)
8 ingredients
4 servings
This is extremely similar to Cottage Cheese Pancakes, by Fauve, but I modified it a bit and really liked what was produced, so I'm making this copy for my own records. I essentially used wheat gluten instead of flour for an even higher protein content and added baking powder.

Categories:  for-1-or-2 , <-15-mins , pancakes-and-waffles , easy , north-american , american , breakfast , quick , number-of-servings , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.28 g)
Servings 4
Amount per Serving
Calories 29.07 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 4.46%
Saturated Fat 0.29g 5.79%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 219.59mg 36.6%
Total Carbohydrate 1.53g 2.05%
Dietary Fiber 0.0 g 0.04%
Sugars 1.22 g %
Protein 3.5g 27.99%
Vitamin A 21.89IU% Vitamin C 0.0mg%
Calcium 94.6mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten
 

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