High Protein Pumpkin Pie Oatmeal

5 mins (prep 2, cooking 3)
9 ingredients
1 servings
This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

Categories:  low-fat , snacks breakfast , breakfast , quick , snacks , low-fat snacks ,
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Serving Size (398.37 g)
Servings 1
Amount per Serving
Calories 242.94 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 8.51%
Saturated Fat 1.69g 8.44%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 46244.03mg 1926.83%
Total Carbohydrate 41.27g 13.76%
Dietary Fiber 6.21 g 24.83%
Sugars 13.16 g %
Protein 21.3g 42.59%
Vitamin A 10170.92IU% Vitamin C 11.92mg%
Calcium 184.66mg% Iron 3.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cloves, dash ground ginger, or