High Protein Pumpkin Spice Cake

50 mins (prep 10, cooking 40)
16 ingredients
1 servings
This spice cake is a delicious healthy remake of classic pumpkin bars. We love it for breakfast. This recipe came from Coconut Recipes. When I made this recipe I used regular White Granulated Sugar, Applesauce in place of the coconut oil, Greek Yogurt, All Purpose White Flour, and left out the Nuts. I made these changes based on what I had on hand. The batter smells wonderful. I did have to add on another 10 minutes to baking. After baking I covered the cake with plastic wrap over night. The next day I drizzled a glaze over top and had a piece. The texture was like a firm pumpkin pie. Very yummy!

Categories:  <-60-mins , 3-steps-or-less , pumpkin , taste~mood , time-to-make , holiday , easy , kid-friendly , cakes , squash , to-go... , vegetable , from-scratch , dessert ,
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Serving Size (539.99 g)
Servings 1
Amount per Serving
Calories 2108.44 Calories from Fat 1844.73
% Daily Value *
Total Fat 204.97g 315.34%
Saturated Fat 110.26g 551.3%
Trans Fat 0.01g %
Cholesterol 11.83mg 3.94%
Sodium 3410.17mg 142.09%
Total Carbohydrate 58.47g 19.49%
Dietary Fiber 15.31 g 61.25%
Sugars 35.48 g %
Protein 35.38g 70.76%
Vitamin A 101.14IU% Vitamin C 2.05mg%
Calcium 1348.06mg% Iron 6.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, pumpkin puree, buckwheat flour