High Protein Smoothie


SparkRecipes
5 mins (prep 5)
7 ingredients
1 servings
Perfect meal or dessert for a hot summer day

Categories:  vegan , vegan vegetarian-meals , quick , vegetarian-meals ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (266.0 g)
Servings 1
Amount per Serving
Calories 1341.26 Calories from Fat 1020.96
% Daily Value *
Total Fat 113.44g 174.53%
Saturated Fat 8.63g 43.15%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 2.95mg 0.12%
Total Carbohydrate 53.08g 17.69%
Dietary Fiber 30.35 g 121.4%
Sugars 11.42 g %
Protein 48.34g 96.68%
Vitamin A 14.68IU% Vitamin C 8.06mg%
Calcium 618.24mg% Iron 8.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm silken tofu, frozen banana, frozen blueberries, frozen strawberries
 

Comments