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Edit Recipe
High Protein Smoothy
SparkRecipes
5 mins (prep 5)
7 ingredients
1 servings
For breakfast on the go, dessert or replace any meal
Categories:
low-fat desserts
,
low-fat
,
desserts
,
breakfast
,
quick
,
desserts breakfast
,
Print
0
Ingredients
1/2 cup, nonfat
vanilla
yogurt
2 t,
flax seed
(
ground flax
)
1/3 cup, protein powder (soy-based used in nutritional values)
1 cup, unsweetened frozen
blackberries
(or any unsweetened frozen
fruit
of your choice)
1 cup, skim/nonfat
milk
Nutrition
Serving Size
(
0.0
g)
Servings
1
Amount per Serving
Calories
0.0
Calories from Fat
0.0
% Daily Value *
Total Fat
0.0
0.0
%
Saturated Fat
0.0
0.0
%
Trans Fat
0.0
%
Cholesterol
0.0
0.0
%
Sodium
0.0
0.0
%
Total Carbohydrate
0.0
0.0
%
Dietary Fiber
0.0
0.0
%
Sugars
0.0
%
Protein
0.0
0.0%
Vitamin A
0.0
%
Vitamin C
0.0
%
Calcium
0.0
%
Iron
0.0
%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
Cooking Instructions
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