High Protein Strawberry Orange & Banana Shake


Food.com
7 mins (prep 5, cooking 2)
9 ingredients
1 servings
A really tasy fruity shake thats high in protein with controlled carbs

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , equipment , oranges , strawberry , tropical-fruits , time-to-make , shakes , easy , citrus , small-appliance , bananas , number-of-servings , inexpensive , mixer , berries ,
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Ingredients

Nutrition

Serving Size (578.2 g)
Servings 1
Amount per Serving
Calories 455.15 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 1.0%
Saturated Fat 0.08g 0.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 55.49mg 2.31%
Total Carbohydrate 111.2g 37.07%
Dietary Fiber 0.65 g 2.6%
Sugars 104.7 g %
Protein 3.22g 6.45%
Vitamin A 650.0IU% Vitamin C 164.87mg%
Calcium 40.71mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, frozen strawberries, nonfat milk, whey, chopped, flax seed oil, artificial sweetener
 

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