High Protein Tuna and Flageolet Salad


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
2 servings
Beautifully tasty salad with egg and tuna. yum

Categories:  tuna , salad , for-1-or-2 , <-30-mins , lunch~snacks , fish , quick , number-of-servings , saltwater-fish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (796.8 g)
Servings 2
Amount per Serving
Calories 624.09 Calories from Fat 245.97
% Daily Value *
Total Fat 27.33g 84.1%
Saturated Fat 5.23g 52.26%
Trans Fat 0.0g %
Cholesterol 89.91mg 59.94%
Sodium 154.02mg 12.83%
Total Carbohydrate 34.63g 23.09%
Dietary Fiber 11.36 g 90.85%
Sugars 12.15 g %
Protein 61.62g 246.48%
Vitamin A 7109.41IU% Vitamin C 8.73mg%
Calcium 237.36mg% Iron 6.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, small, salt and pepper, stalk celery
 

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