High-Protein Vegetable Bake

55 mins (prep 15, cooking 40)
15 ingredients
4 servings
This a great, flexible main dish for vegetarians trying to increase our protein intake. It's low-carb and even small portions are quite filling. Eat it hot for dinner or cold for a post-gym lunch. You can use any dark greens you prefer, but it's my favorite way to eat broccoli. Add or substitute whatever spices tickle your fancy -- try it with a tablespoon of dill; go Italian with shredded fresh basil, ground rosemary, and extra garlic; or go Mediterranean with cumin and coriander. If you substitute matzoh meal for the wheat germ, this can be a fun gefilte fish substitute for a vegetarian seder. Makes 8 side dishes

Categories:  served-hot , <-60-mins , side-dish , comfort-food , taste~mood , equipment , egg , one-dish-meal , eggs~dairy , time-to-make , holiday , served-cold , lunch~snacks , presentation , main-dish , oven , broccoli , vegetarian , vegetable , passover ,
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Serving Size (279.74 g)
Servings 4
Amount per Serving
Calories 1315.89 Calories from Fat 1279.35
% Daily Value *
Total Fat 142.15g 874.74%
Saturated Fat 25.41g 508.28%
Trans Fat 12.72g %
Cholesterol 32.06mg 42.74%
Sodium 86.99mg 14.5%
Total Carbohydrate 12.69g 16.92%
Dietary Fiber 3.82 g 61.08%
Sugars 2.86 g %
Protein 4.76g 38.09%
Vitamin A 4034.55IU% Vitamin C 115.16mg%
Calcium 106.42mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh salsa, salt and pepper, romano cheese