High Protien, Enriched Homemade Bread


SparkRecipes
93 mins (prep 60, cooking 33)
19 ingredients
12 servings
Baking in the oven gives this bread more room to rise than in the bread machine; so it comes out soft and yummy. If you don't have all the ingredients, don't worry - I have listed substitues for most of them.

Categories:  vegan , other , sandwich , side-items , side-items sandwich , vegan side-items , other side-items ,
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Ingredients

  • 3 cups of flour total. at least 1 cup should be unbleached bread flour or all-purpose flour. at least 1/4 cup should be quinoa flour. the other ~1 1/4 cups can be any flour or blend of flours you like.
  • ~1 tbsp of infant formula powder replaces powdered milk found in most recipies, but has more nutrients. (for vegan, use soy-based)
  • ~1 1/2 - 2 tbsps of sweetener(s) of your choice - agave nectar, honey, turbinado sugar, dark brown sugar, molassas, and maple syrup all work well.
  • ~2 tbsp of a vegetable-based oil. coconut oil, canola, olive oil, and peanut butter work well.
  • ~ 1 - 1 1/2 tsp salt (omitting the sweetner and or the salt makes it taste nasty.)
  • ~ warm water, at least room-temperature, but not hot (don't want to kill the yeast)
  • ~bread machine yeast or activated yeast.
  • for added texture, you can knead in seeds &/or chopped nuts before rising/baking.

Nutrition

Serving Size (62.0 g)
Servings 12
Amount per Serving
Calories 215.75 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 19.5%
Saturated Fat 0.18g 10.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.23mg 0.61%
Total Carbohydrate 45.44g 181.75%
Dietary Fiber 4.05 g 194.58%
Sugars 0.21 g %
Protein 7.19g 172.59%
Vitamin A 3.33IU% Vitamin C 0.0mg%
Calcium 14.89mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quinoa flour, or, unbleached bread flour, powdered milk, a, warm water, or
 

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