High Protien Pancakes Recipe

Food.com

20 mins (prep 10, cooking 10)

8 ingredients

4-8 servings

This is a delicious way to add some extra protein to your diet. Kids and adults will love this quick and simple breakfast!

Categories: pancakes-and-waffles , <-30-mins , breakfast , quick , egg , eggs~dairy , time-to-make ,

Serving Size (120.69 g)

Servings 4

Amount per Serving

Calories 374.48 Calories from Fat 152.55

% Daily Value *

Total Fat 16.95g 104.32%

Saturated Fat 2.5g 49.95%

Trans Fat 0.0g %

Cholesterol 12.48mg 16.64%

Sodium 372.74mg 62.12%

Total Carbohydrate 43.31g 57.75%

Dietary Fiber 4.83 g 77.25%

Sugars 10.38 g %

Protein 15.43g 123.43%

Vitamin A 32.0IU% Vitamin C 0.86mg%

Calcium 307.43mg% Iron 1.82mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

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