High Protien Pancakes

High Protien Pancakes
Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4-8 servings
This is a delicious way to add some extra protein to your diet. Kids and adults will love this quick and simple breakfast!

Categories:  pancakes-and-waffles , <-30-mins , breakfast , quick , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.69 g)
Servings 4
Amount per Serving
Calories 374.48 Calories from Fat 152.55
% Daily Value *
Total Fat 16.95g 104.32%
Saturated Fat 2.5g 49.95%
Trans Fat 0.0g %
Cholesterol 12.48mg 16.64%
Sodium 372.74mg 62.12%
Total Carbohydrate 43.31g 57.75%
Dietary Fiber 4.83 g 77.25%
Sugars 10.38 g %
Protein 15.43g 123.43%
Vitamin A 32.0IU% Vitamin C 0.86mg%
Calcium 307.43mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
Cooking Instructions

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