High Roasted Chicken and Potatoes


Food.com
90 mins (prep 45, cooking 45)
11 ingredients
1 servings
Perfect Chicken Every Time - a terrific presentation for very small effort. Very economical as well. From Cooks Illustrated.

Categories:  for-1-or-2 , poultry , north-american , equipment , <-4-hours , diabetic , time-to-make , chicken , holiday , weeknight , main-dish , oven , american , meat , heirloom~historical , number-of-servings , inexpensive , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (1283.99 g)
Servings 1
Amount per Serving
Calories 1549.8 Calories from Fat 207.81
% Daily Value *
Total Fat 23.09g 35.53%
Saturated Fat 3.36g 16.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1802.44mg 75.1%
Total Carbohydrate 323.19g 107.73%
Dietary Fiber 14.74 g 58.97%
Sugars 125.09 g %
Protein 24.27g 48.54%
Vitamin A 11.34IU% Vitamin C 64.64mg%
Calcium 149.9mg% Iron 9.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
table salt, whole chicken, garlic butter, vegetable oil cooking spray
 

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