High Test Granola


Food.com
30 mins (prep 5, cooking 25)
12 ingredients
18 servings
This is a wonderful way to prepare granola at home. It tastes great and is not processed or full of high fructose corn syrup like the commercial brands. I love to sprinkle this over yogurt with strawberries or just snack on it during the day. This is low GI.

Categories:  <-30-mins , lunch~snacks , breakfast , number-of-servings , granola-and-porridge , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (66.02 g)
Servings 18
Amount per Serving
Calories 234.84 Calories from Fat 109.89
% Daily Value *
Total Fat 12.21g 338.16%
Saturated Fat 1.03g 92.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.14mg 2.36%
Total Carbohydrate 38.45g 230.68%
Dietary Fiber 6.99 g 503.12%
Sugars 14.37 g %
Protein 7.91g 284.74%
Vitamin A 13.78IU% Vitamin C 0.6mg%
Calcium 43.18mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds
 

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