Hijiki and Dried Shiitake Mushroom Wafuu Pasta


SparkRecipes
30 mins (prep 20, cooking 10)
5 ingredients
1 servings
Most wafuu pasta recipes are very quick and easy to make, so they are great for quick dinners. This dramatic black and white pasta, from http://www.justhungry.com/ has no added fat. Hijiki is a slightly bitter tasting seaweed that comes in short strips about the size of a match. It is similar in texture and appearance to black spaghetti.

Categories:  dinner , vegetarian-meals dinner , vegan , vegan vegetarian-meals , asian vegetarian-meals , asian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (116.93 g)
Servings 1
Amount per Serving
Calories 249.22 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 0.66%
Saturated Fat 0.08g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2102.68mg 87.61%
Total Carbohydrate 53.85g 17.95%
Dietary Fiber 0.24 g 0.95%
Sugars 10.34 g %
Protein 11.27g 22.54%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 26.75mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushrooms, japanese, dry
 

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