Hikers Bars


Food.com
90 mins (prep 30, cooking 60)
18 ingredients
24 servings
Caloric, filling, and tasty bars for the trail. These bars give a flavourful and fulling treat along a hiking or cycling trail. The recipe is from Ben Branch of AT&T Bell Labs at Columbus.

Categories:  lunch~snacks , easy , camping , oven , number-of-servings , equipment , <-4-hours , to-go... , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (42.5 g)
Servings 24
Amount per Serving
Calories 158.91 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 159.48%
Saturated Fat 2.39g 286.67%
Trans Fat 0.11g %
Cholesterol 8.55mg 68.43%
Sodium 132.77mg 132.77%
Total Carbohydrate 30.91g 247.31%
Dietary Fiber 0.72 g 69.42%
Sugars 20.14 g %
Protein 1.25g 60.08%
Vitamin A 99.66IU% Vitamin C 0.08mg%
Calcium 35.81mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunky peanut butter, medium bananas, large eggs, salted peanuts
 

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