Hikers Chili


SparkRecipes
140 mins (prep 20, cooking 120)
17 ingredients
14 servings
This chili is a just spicy enough without being overpowering.

Categories:  vegan , vegan vegetarian-meals , vegetarian-meals ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (81.85 g)
Servings 14
Amount per Serving
Calories 43.77 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 2.35%
Saturated Fat 0.02g 1.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.86mg 3.42%
Total Carbohydrate 7.89g 36.81%
Dietary Fiber 3.27 g 183.26%
Sugars 0.29 g %
Protein 3.1g 86.77%
Vitamin A 0.0IU% Vitamin C 0.59mg%
Calcium 20.82mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, jalapeno peppers, chipotle pepper powder, celery stalks, crushed tomatoes, diced tomatoes, pinto beans
 

Comments