Hiking Bars


SparkRecipes
50 mins (prep 15, cooking 35)
12 ingredients
16 servings
Great homemade energy bar to carry along with you as you go about your day.

Categories:  snacks snack , snacks , snack ,
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Ingredients

Nutrition

Serving Size (30.27 g)
Servings 16
Amount per Serving
Calories 101.52 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 10.31%
Saturated Fat 0.07g 5.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.72mg 24.48%
Total Carbohydrate 23.35g 124.55%
Dietary Fiber 0.64 g 41.18%
Sugars 13.57 g %
Protein 1.55g 49.76%
Vitamin A 1.18IU% Vitamin C 0.09mg%
Calcium 17.11mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, wheat germ, grated orange rind, whole blanched almonds, flaked coconut, mini semi-sweet chocolate chips
 

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