Hilda's Clam Stew


food network
70 mins (prep 45, cooking 25)
25 ingredients
4 servings


Categories:  shallot , stew , tomato , for-a-family , spring , sauteing , sausage , dinner , winter , main-dish , american , clam , fall , summer , potato , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (107.56 g)
Servings 4
Amount per Serving
Calories 386.4 Calories from Fat 248.58
% Daily Value *
Total Fat 27.62g 169.97%
Saturated Fat 9.13g 182.53%
Trans Fat 0.0g %
Cholesterol 49.9mg 66.53%
Sodium 4454.87mg 742.48%
Total Carbohydrate 21.79g 29.05%
Dietary Fiber 8.14 g 130.16%
Sugars 1.97 g %
Protein 17.81g 142.49%
Vitamin A 6197.23IU% Vitamin C 4.73mg%
Calcium 131.77mg% Iron 5.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced shallots, minced garlic, shrimp stock, littleneck clams, diced potatoes, peeled, chopped green onions, chopped fresh cilantro, minced fresh parsley, french bread, or, hot, dried, dried thyme
 

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