Hilda's Portuguese Stewed Chicken


food network
80 mins (prep 20, cooking 60)
25 ingredients
4 servings


Categories:  stew , rice , cheese , olive , sausage , chicken , winter , portuguese , skillet , grains , main-dish , fall , pork , meat , simmer ,
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Ingredients

Nutrition

Serving Size (262.52 g)
Servings 4
Amount per Serving
Calories 741.01 Calories from Fat 498.24
% Daily Value *
Total Fat 55.36g 340.7%
Saturated Fat 18.06g 361.11%
Trans Fat 0.0 %
Cholesterol 101.59mg 135.46%
Sodium 1489.78mg 248.3%
Total Carbohydrate 17.69g 23.58%
Dietary Fiber 0.42 g 6.75%
Sugars 1.56 g %
Protein 30.5g 243.97%
Vitamin A 2.11IU% Vitamin C 0.12mg%
Calcium 18.65mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, medium onion, diced potatoes, yellow pepper, chopped tomatoes, minced shallots, pitted kalamata olives, finely chopped parsley, crushed red pepper flakes, sliced green onions, salt and black pepper, white rice, freshly grated parmesan
 

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