Hilda's Portuguese Stewed Chicken


Food.com
60 mins (prep 60)
23 ingredients
4 servings
Found this on the Food Network site--recipe courtesy of Emeril Legasse. I haven't tried it yet, but it sure sounds good!

Categories:  <-60-mins , chicken , european , portuguese , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (405.89 g)
Servings 4
Amount per Serving
Calories 931.59 Calories from Fat 614.25
% Daily Value *
Total Fat 68.25g 420.02%
Saturated Fat 21.08g 421.52%
Trans Fat 0.07g %
Cholesterol 197.32mg 263.09%
Sodium 1911.2mg 318.53%
Total Carbohydrate 19.5g 26.01%
Dietary Fiber 3.62 g 57.86%
Sugars 2.09 g %
Protein 49.99g 399.92%
Vitamin A 1389.01IU% Vitamin C 4.85mg%
Calcium 97.39mg% Iron 5.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, medium onion, diced potatoes, yellow pepper, chopped tomatoes, minced shallots, finely chopped parsley, crushed red pepper flakes, salt and black pepper, white rice, whole
 

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