Hilda's Roasted Pumpkin Seeds


food network
20 mins (prep 5, cooking 15)
5 ingredients
1 1/3 cups


Categories:  holiday , roasting , american , fall , quick , snack , halloween ,
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Ingredients

Nutrition

Serving Size (2.93 g)
Servings 113
Amount per Serving
Calories 2.72 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 3.59%
Saturated Fat 0.0g 2.44%
Trans Fat 0.0g %
Cholesterol 1.87mg 70.45%
Sodium 22.85mg 107.59%
Total Carbohydrate 0.05g 2.03%
Dietary Fiber 0.01 g 4.73%
Sugars 0.0 g %
Protein 0.55g 124.97%
Vitamin A 1.52IU% Vitamin C 0.03mg%
Calcium 2.39mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper
 

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