Hilton Head Herring Salad

15 mins (prep 15)
13 ingredients
6 servings
From Captain Murrell's Savory Seafood Recipes cookbook.

Categories:  <-15-mins , easy , 3-steps-or-less , fish , quick , freshwater-fish , time-to-make ,
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Serving Size (221.52 g)
Servings 6
Amount per Serving
Calories 137.92 Calories from Fat 39.69
% Daily Value *
Total Fat 4.41g 40.69%
Saturated Fat 2.65g 79.42%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 85.03mg 21.26%
Total Carbohydrate 22.64g 45.29%
Dietary Fiber 3.7 g 88.83%
Sugars 9.54 g %
Protein 3.07g 36.79%
Vitamin A 5622.21IU% Vitamin C 13.61mg%
Calcium 83.63mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lettuce leaves